Why is fitness important?
14.06.2025 08:01
A recent picture of mine but still my overall health is still the same. Got back to the grind this week!
That’s what fitness does to you!
It’s been too hectic of a few months, with all things happening at a fast pace and all at once.
'I feel for Jackson': Tigers' Jobe out for season with elbow surgery - The Detroit News
I’m back after a long hiatus.
It keeps you so energised , keeps disease free, happy from within and so much more. The benefits outweigh the one hour sweat you give.
I know , I know.
Who has experienced what they called a happy accident (bestiality)?
As I mentioned. I have been really busy since months , I couldn’t follow my diet or exercise regime in a consistent manner which I like but still my body respected it and it still is the same with no side effects of sleepless nights, workload and personal obligations.
For overall well being of yourself - physically , mentally , spiritually.
But coming back to the question. I have always advocated to being active in any sphere - be it swimming , sports , yoga , gym or walk.
Does being poor build better character than being born rich?